SRIRAM YOGA

Prenatal Yoga Instructor at Home

Book a certified female yoga trainer for safe, trimester-adapted 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - stay active and prepare for labor on your own schedule.

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Certified Prenatal Experts QUALIFIED & EXPERIENCED

Safe for Every Pregnancy Stage GENTLE & SECURE

Only Female Trainers FOR YOUR COMFORT

Trusted by 500+ Moms ACROSS DELHI NCR

Certified prenatal yoga instructor at home session in Delhi NCR

OVERVIEW

What is Prenatal Yoga?

Prenatal Yoga uses gentle, trimester-safe asanas and breathwork to ease pregnancy discomfort and prepare your body for labor, led by a certified instructor at home. Every sequence is adapted to your stage of pregnancy.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — First Trimester Mothers, Second & Third Trimester Mothers, First-Time Moms, Working Moms-to-Be, High-Risk Pregnancies with Doctor Clearance, Anyone Wanting a Safe Pregnancy Routine

PRENATAL YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified prenatal-trained instructor.

Beginner Friendly

गर्भिणी Garbhini

₹ 12,000

per month

Starting ₹1,000 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Tell Us About Your Pregnancy

Share a few quick details and we'll get back to you on WhatsApp with a personalized plan.

WHY SRIRAM YOGA

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in prenatal yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"My trainer adapted every pose as I moved from the first to second trimester. I never once felt pushed beyond what felt safe."

Ishita Rawal

Prenatal Yoga · Second Trimester · Gurugram

"Booking the trial session took two minutes on the website and a certified prenatal instructor was at our door in Vasant Kunj within three days."

Divya Choudhary

Prenatal Yoga · Trial Booking · Vasant Kunj, Delhi

"My lower back pain in the third trimester eased so much once my instructor added supported cat-cow and pelvic tilts to every session."

Naina Bhalla

Prenatal Yoga · Third Trimester · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes, when guided by a certified instructor and adapted to your trimester. We recommend getting your doctor's clearance first, especially if you have any pregnancy complications.

You can start in any trimester with your doctor's approval. Sessions are adapted to whichever stage of pregnancy you're in, focusing on safety and comfort.

Yes, all our prenatal yoga sessions are led by certified female instructors who specialize in pregnancy-safe practice.

Most expecting mothers practice 3 to 4 sessions a week, adjusted based on energy levels and how each trimester feels. We offer flexible plans from 3 to 6 days a week.

Comfortable, stretchable maternity or regular activewear that allows free movement. Avoid restrictive clothing.

Just a yoga mat, and a bolster or cushion for support in later trimesters if you have one. Your trainer can suggest options when you book.

Simply book a trial session with Sriram Yoga - we send a certified female prenatal yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad.

Plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session is ₹500.

Please share your medical details and doctor's guidance when booking. Your instructor will adapt or, where needed, recommend consulting your doctor before starting.

Yes. Breathing techniques and gentle strengthening poses used in prenatal yoga can help build stamina and body awareness that supports labor - alongside your doctor's guidance.

EXPLORE MORE

Our Other Yoga Programs

Looking for something more specific to your goals? Explore our other specialized programs.

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Weight Loss Yoga

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Therapeutic Yoga

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Senior Friendly Yoga

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Women Wellness Yoga

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Get Started

Ready to start your prenatal yoga journey?

Book a trial session today and experience safe, personalized prenatal yoga in the comfort of your home.

Chat with us View Plans

Certified prenatal yoga trainer at Sriram Yoga

Disclaimer: Please consult your doctor before starting prenatal yoga. Our sessions are intended for general wellness and are not a substitute for professional medical advice, diagnosis, or treatment. It doesn't guarantee normal (vaginal) delivery.