SRIRAM YOGA

Senior Friendly Yoga Instructor at Home

Book a certified personal yoga trainer for gentle, safe 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - improve balance and mobility at your own pace.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified senior friendly yoga instructor at home session in Delhi NCR

OVERVIEW

What is Senior Friendly Yoga?

Senior Friendly Yoga uses gentle, low-impact asanas and breathwork to build balance, strength, and flexibility safely, led by a certified instructor at home. Every session is paced to your comfort and mobility level.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Seniors 60 and Above, Limited Mobility, Post-Surgery Recovery, Arthritis Sufferers, First-Time Yoga Seniors, Anyone Wanting Gentle Fitness

GENERAL FITNESS YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in senior friendly yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"At 71, I was hesitant to start anything new. My trainer explained every chair-assisted pose clearly and my balance has improved noticeably."

Prakash Handa

Senior Friendly Yoga · Chair Yoga · Rohini, Delhi

"After my hip replacement, my doctor recommended gentle movement. Booking a trial through the website was simple and the instructor coordinated everything with our building watchman directly."

Kamlesh Bhatia

Senior Friendly Yoga · Post-Surgery Recovery · Faridabad

"My arthritis pain used to flare up every morning. Six months of gentle joint-mobility yoga at home and I move so much more freely now."

Usha Chawla

Senior Friendly Yoga · Joint Mobility · Ghaziabad

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes. Sessions are fully personalized for age, mobility, and any health conditions you share with us in advance - your instructor paces everything to your comfort level.

Yes, chair-assisted and modified poses are available for clients with limited mobility or balance concerns. Let us know your needs when booking.

Sessions can be adapted around arthritis and joint pain - share these details when booking so your instructor can plan a safe, gentle sequence.

Most seniors start with 3 sessions a week and build up gradually. We offer flexible plans from 3 to 6 days a week.

Comfortable, loose-fitting clothing that allows free movement. Avoid restrictive clothing or slippery footwear.

A yoga mat is helpful, and a chair can be used for support if needed. Your trainer can suggest options when you book.

Simply book a trial session with Sriram Yoga - we send a certified instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad.

Plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session is ₹500.

Yes. Let us know your preference when booking, and we'll match you with a male or female certified trainer for your home sessions.

Many seniors notice better balance and ease of movement within a few weeks of consistent practice, with continued improvement over 2-3 months - results vary by starting point and consistency.

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