SRIRAM YOGA

Therapeutic Yoga Instructor at Home

Book a certified personal yoga trainer for pain-relief and recovery-focused 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - move better and feel better on your own schedule.

Chat With Us

Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified therapeutic yoga instructor at home session in Delhi NCR

OVERVIEW

What is Therapeutic Yoga?

Therapeutic Yoga uses gentle, targeted asanas and breathwork to ease chronic pain, support injury recovery, and improve mobility, led by a certified instructor at home. Unlike general fitness yoga, every sequence is adapted around your specific condition.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Chronic Back Pain Sufferers, Post-Surgery Recovery, Arthritis & Joint Pain, Desk-Job Posture Issues, Sciatica Patients, Anyone Seeking Pain-Free Movement

GENERAL FITNESS YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in therapeutic yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"My physiotherapist suggested therapeutic yoga for my slipped disc. My trainer built the sequence around my MRI report and the pain has reduced by more than half."

Aakash Bindra

Therapeutic Yoga · Slipped Disc Recovery · Sector 62, Noida

"I booked the ₹500 trial session mainly out of curiosity for my cervical spondylosis, and stayed on because the neck and shoulder sequence actually worked."

Preeti Suri

Therapeutic Yoga · Cervical Spondylosis · Gurugram

"Years of sciatica pain and nothing helped long-term. Four months of therapeutic yoga with a trainer who tracked my progress every week has changed that."

Manoj Tiwari

Therapeutic Yoga · Sciatica Relief · Indirapuram, Ghaziabad

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes. Sessions are fully personalized around your specific condition - share details of your pain, injury, or diagnosis when booking, and your instructor will build a safe, gradual sequence around it.

If you're recovering from surgery or have a diagnosed medical condition, we recommend checking with your doctor first. Let your instructor know any restrictions so they can plan accordingly.

Common conditions include chronic back and neck pain, sciatica, arthritis, post-injury stiffness, and posture-related discomfort from desk work. Share your specific concern when booking.

Most clients see steady improvement with 3 to 5 sessions a week. We offer flexible plans from 3 to 6 days a week.

Comfortable, stretchable activewear that allows free movement - leggings, track pants, or shorts with a t-shirt. Avoid restrictive denim or loose jewelry.

Just a yoga mat. If you don't have one yet, your trainer can suggest a suitable option when you book your trial session.

Simply book a trial session with Sriram Yoga - we send a certified therapeutic yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad.

Plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session is ₹500.

Yes. Let us know your preference when booking, and we'll match you with a male or female certified trainer for your home sessions.

Many clients notice reduced stiffness and better mobility within a few weeks of consistent practice, with more significant pain relief typically over 2-3 months - results vary by condition and consistency.

EXPLORE MORE