SRIRAM YOGA

Women Wellness Yoga Instructor at Home

Book a certified female yoga trainer for hormonal-balance and wellness-focused 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - feel your best on your own schedule.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified women wellness yoga instructor at home session in Delhi NCR

OVERVIEW

What is Women Wellness Yoga?

Women Wellness Yoga combines targeted asanas and breathwork to support hormonal balance, ease PCOS/PCOD symptoms, and reduce stress, led by a certified female instructor at home. Every session is tailored to your cycle and goals.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Women with PCOS or PCOD, Irregular Periods, Menopause Transition, Stress & Anxiety, Trying to Conceive, Anyone Wanting Women-Focused Wellness

GENERAL FITNESS YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in women wellness yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"My PCOS symptoms and irregular cycles improved within four months of targeted hormonal-balance yoga. My trainer adjusted the sequence around my cycle every week."

Shreya Malviya

Women Wellness Yoga · PCOS Management · Vaishali, Ghaziabad

"The trial session booking was quick, and my instructor turned out to be a woman who specializes in menopause-related yoga - exactly what I needed."

Rekha Ahluwalia

Women Wellness Yoga · Menopause Support · Gurugram

"Stress and irregular periods had taken over my life. This routine, with a female trainer who actually listened, has helped both my body and my mind."

Nidhi Kapur

Women Wellness Yoga · Hormonal Balance · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes. Targeted asanas and breathwork can support hormonal balance and stress reduction, which are often linked to PCOS/PCOD symptoms - alongside your doctor's guidance and any prescribed treatment.

Yes, all our women wellness yoga sessions are led by certified female instructors.

Many clients find that consistent practice supports more regular cycles over time, as part of a broader approach alongside medical guidance where needed.

Most clients see the best results with 3 to 5 sessions a week. We offer flexible plans from 3 to 6 days a week.

Comfortable, stretchable activewear that allows free movement - leggings, track pants, or shorts with a t-shirt.

Just a yoga mat. If you don't have one yet, your trainer can suggest a suitable option when you book.

Simply book a trial session with Sriram Yoga - we send a certified female instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad.

Plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session is ₹500.

Yes. Sessions can be adapted to support common menopause symptoms like joint stiffness, mood changes, and sleep issues - share your needs when booking.

Many clients notice reduced stress and better energy within a few weeks, with more hormonal and cycle-related changes typically over 2-3 months of consistent practice - results vary by individual.

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