SRIRAM YOGA

Back Pain & Cervical Spondylosis Relief Yoga

Book a certified personal yoga trainer for 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - ease chronic back and neck pain with a therapeutic, doctor-informed approach to movement.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified back pain and cervical spondylosis relief yoga instructor at home session in Delhi NCR

OVERVIEW

What is Back Pain & Cervical Spondylosis Yoga?

Back Pain & Cervical Spondylosis Yoga uses slow, controlled movement and targeted spinal decompression techniques to ease chronic pain, led by a certified yoga instructor at home. Every session is adapted around your specific pain points, whether it's lower back tightness, disc-related discomfort, or neck stiffness from cervical spondylosis.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Chronic Back Pain Sufferers, Cervical Spondylosis Patients, Desk-Job Professionals, Anyone with Disc-Related Pain, Post-Physiotherapy Clients, Anyone Seeking Pain-Free Movement

BACK PAIN & CERVICAL YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in back pain and cervical spondylosis yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"My cervical spondylosis made even turning my head painful. My trainer's gentle neck-mobility sequence, done consistently, has cut that pain down more than any painkiller ever did."

Manisha Grover

Back Pain & Cervical Yoga · Cervical Spondylosis · Gurugram

"Two herniated discs and a desk job is a rough combination. My trainer built every session around my MRI report, and my lower back pain has reduced by more than half in four months."

Kunal Deshmukh

Back Pain & Cervical Yoga · Disc-Related Pain · Sector 15, Faridabad

"I booked the ₹500 trial after months of putting off my chronic back pain. My trainer's slow, careful approach means I've never once felt worse after a session - only better."

Ritu Phogat

Back Pain & Cervical Yoga · Chronic Pain Relief · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes, when guided properly. Share your medical reports and any doctor's advice when booking, and your instructor will build a sequence that works within safe limits for your specific condition.

Most clients see steady relief with 3 to 5 sessions a week. We offer flexible plans from 3 to 6 days a week.

Comfortable, stretchable clothing that allows free movement - like leggings, track pants, or shorts with a t-shirt. Avoid restrictive denim or loose jewelry.

Yes, a basic yoga mat is recommended for grip and comfort. If you don't have one yet, your trainer can suggest a suitable option when you book.

Yes, especially if you have a diagnosed spinal condition, recent surgery, or an active injury. We recommend sharing your doctor's guidance with your instructor so sessions stay within safe limits.

Simply book a trial session with Sriram Yoga - we send a certified yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad. No need to search or compare freelance trainers; every instructor is verified and matched to your goals before the first visit.

Home yoga plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session with a certified instructor is ₹500.

Yes. Let us know your preference when booking, and we'll match you with a male or female certified yoga trainer for your home sessions - whichever you're more comfortable with.

Personal yoga trainer at home fees start at ₹9,600/month for 3 days a week, going up to ₹16,000/month for 6 days a week - roughly ₹650-800 per session depending on your plan. A single trial class is ₹500.

Yoga can meaningfully reduce pain and improve mobility as part of an ongoing routine, but it isn't a substitute for medical treatment. We recommend continuing to work with your doctor or physiotherapist alongside your sessions.

Many clients notice reduced stiffness and better mobility within a few weeks of consistent practice, with more significant pain relief typically over 2-3 months.

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