SRIRAM YOGA

Rehab Yoga at Home

Book a certified personal yoga trainer for 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - recover from injury or surgery with a careful, progressive approach to movement.

Chat With Us

Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified rehab yoga instructor at home session in Delhi NCR

OVERVIEW

What is Rehab Yoga?

Rehab Yoga uses slow, controlled movement and progressive strengthening to support recovery after injury or surgery, led by a certified yoga instructor at home. Every sequence is built around your specific recovery stage, working alongside - not instead of - any physiotherapy or medical treatment you're already receiving.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Post-Surgery Recovery Clients, Sports Injury Recovery, Anyone Recovering from a Fracture, Post-Physiotherapy Clients, Anyone Rebuilding Strength After Illness, Anyone Wanting Careful, Guided Movement

REHAB YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in rehab-focused yoga for injury and post-surgery recovery specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"After my ACL surgery, I was terrified of re-injuring my knee. My trainer's careful, progressive approach rebuilt my strength and confidence together, one small step at a time."

Vivaan Sethia

Rehab Yoga · Post-Surgery Recovery · Gurugram

"My physiotherapist cleared me for movement but I didn't know where to start. My instructor coordinated with my recovery plan, and the sessions have made getting back to normal life feel manageable."

Palak Ahuja

Rehab Yoga · Physiotherapy Follow-Up · Sector 15, Faridabad

"A bad fall left me with a fractured wrist and general deconditioning. My trainer rebuilt my overall strength carefully around the injury, and I'm back to full activity faster than I expected."

Harshit Bedi

Rehab Yoga · Fracture Recovery · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

No. Rehab Yoga is designed to complement physiotherapy and medical treatment, not replace it. We recommend continuing any prescribed physiotherapy and sharing your treatment plan with your yoga instructor.

This depends on your recovery stage and doctor's advice - many clients start with 2 to 3 sessions a week and increase as they progress.

Comfortable, stretchable clothing that allows free movement - like leggings, track pants, or shorts with a t-shirt. Avoid restrictive denim or loose jewelry.

Yes, a basic yoga mat is recommended for grip and comfort. If you don't have one yet, your trainer can suggest a suitable option when you book.

Yes, especially after surgery or a significant injury. Please share your doctor's or physiotherapist's clearance and any specific restrictions when booking, so your instructor can plan safely.

Simply book a trial session with Sriram Yoga - we send a certified yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad. No need to search or compare freelance trainers; every instructor is verified and matched to your goals before the first visit.

Home yoga plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session with a certified instructor is ₹500.

Yes. Let us know your preference when booking, and we'll match you with a male or female certified yoga trainer for your home sessions - whichever you're more comfortable with.

Personal yoga trainer at home fees start at ₹9,600/month for 3 days a week, going up to ₹16,000/month for 6 days a week - roughly ₹650-800 per session depending on your plan. A single trial class is ₹500.

Rehab Yoga can support recovery from a range of conditions - post-surgery (joint, spine, or soft tissue), sports injuries, fractures, and general deconditioning after illness. Share your specific situation when booking so we can match you with the right instructor.

Recovery timelines vary significantly by condition and individual, but many clients notice improved confidence and mobility within the first few weeks of consistent, guided practice.

EXPLORE MORE