SRIRAM YOGA

Meditation & Pranayama at Home

Book a certified personal yoga trainer for 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - build a real meditation and pranayama practice with steady, personalized guidance.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified meditation and pranayama yoga instructor at home session in Delhi NCR

OVERVIEW

What is Meditation & Pranayama?

Meditation & Pranayama sessions combine guided breathwork with structured meditation techniques, led by a certified yoga instructor at home. Rather than a generic guided-audio approach, every session is personalized to your experience level, helping you build a practice that actually sticks.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Complete Beginners to Meditation, High-Stress Professionals, Anyone with a Racing Mind, Poor Sleepers, Students Wanting Better Focus, Anyone Seeking a Daily Mindfulness Practice

MEDITATION & PRANAYAMA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in meditation and pranayama-based yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"I'd tried meditation apps for years and never stuck with it. Having someone guide me in person made all the difference - four months in, meditation is finally a real habit, not a chore."

Nikhil Bajwa

Meditation & Pranayama · Habit Building · Gurugram

"My mind used to race the moment I sat still. My trainer's step-by-step pranayama techniques gave me an actual entry point into meditation that I never found on my own."

Sanya Talwar

Meditation & Pranayama · Beginner Practice · Sector 15, Faridabad

"Work stress had me sleeping terribly for months. My instructor's evening pranayama routine has genuinely improved how quickly I fall asleep and how rested I feel."

Devansh Purohit

Meditation & Pranayama · Sleep Improvement · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes, most clients start as complete beginners. Your instructor teaches meditation and pranayama step by step, building your practice gradually rather than assuming prior experience.

Most clients build a lasting practice with 3 to 5 sessions a week. We offer flexible plans from 3 to 6 days a week.

Comfortable, loose clothing that allows you to sit still easily - like leggings, track pants, or loose kurtas. Avoid restrictive denim.

A yoga mat is helpful, and a simple cushion for seated meditation adds comfort. Your trainer can suggest options when you book.

Pranayama refers to structured breath-control techniques, while meditation is the practice of focused stillness and awareness. Sessions typically combine both, since breathwork often supports a deeper meditative state.

Simply book a trial session with Sriram Yoga - we send a certified yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad. No need to search or compare freelance trainers; every instructor is verified and matched to your goals before the first visit.

Home yoga plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session with a certified instructor is ₹500.

Yes. Let us know your preference when booking, and we'll match you with a male or female certified yoga trainer for your home sessions - whichever you're more comfortable with.

Personal yoga trainer at home fees start at ₹9,600/month for 3 days a week, going up to ₹16,000/month for 6 days a week - roughly ₹650-800 per session depending on your plan. A single trial class is ₹500.

Yes, meditation and pranayama are widely used to support stress and anxiety management as part of a broader routine. For a program built entirely around this, see our Anxiety Management Yoga.

Many clients notice a calmer mind within the first few sessions, with a genuinely lasting daily practice typically forming over a few weeks of consistent guidance.

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