SRIRAM YOGA

PCOS / PCOD Management Yoga at Home

Book a certified personal yoga trainer for 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - manage PCOS/PCOD symptoms with a hormone-conscious, whole-body approach to movement.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified PCOS PCOD management yoga instructor at home session in Delhi NCR

OVERVIEW

What is PCOS / PCOD Management Yoga?

PCOS / PCOD Management Yoga combines hormone-supportive poses, stress-reducing breathwork, and metabolism-friendly movement into one session, led by a certified yoga instructor at home. Every sequence is designed around the specific symptoms you're managing, whether that's irregular cycles, weight fluctuation, or PCOS-related stress.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Women Diagnosed with PCOS or PCOD, Irregular Periods, Anyone Managing Related Weight Gain, Women Trying to Conceive, Stress-Related Symptom Sufferers, Anyone Wanting Hormone-Conscious Fitness

PCOS / PCOD YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in PCOS/PCOD management yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"My periods had been irregular for years because of PCOS. My trainer built a hormone-conscious routine around my cycle, and after four months my periods are more regular than they've been in a long time."

Ananya Bhargava

PCOS / PCOD Yoga · Cycle Regulation · Gurugram

"I'd tried every diet for my PCOS-related weight gain with no luck. My trainer's approach paired movement with stress reduction, and I've finally started seeing real change - down 5 kilos and feeling steadier overall."

Kritika Sengupta

PCOS / PCOD Yoga · Weight Management · Sector 15, Faridabad

"My gynaecologist suggested yoga alongside my PCOD treatment. My instructor, a woman who specializes in this exactly, has made every session feel genuinely supportive rather than clinical."

Radhika Vohra

PCOS / PCOD Yoga · Doctor-Recommended · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes, we have certified female yoga trainers available at home across Delhi, Noida, and Gurugram who specialize in PCOS/PCOD management. Just mention your preference when you book your trial session.

Most clients see steady symptom improvement with 3 to 5 sessions a week. We offer flexible plans from 3 to 6 days a week.

Comfortable, stretchable clothing that allows free movement - like leggings, track pants, or shorts with a t-shirt. Avoid restrictive denim or loose jewelry.

Yes, a basic yoga mat is recommended for grip and comfort. If you don't have one yet, your trainer can suggest a suitable option when you book.

Yoga can support hormonal balance, reduce stress-related symptom flare-ups, and help manage weight as part of a broader treatment plan - though it works best alongside, not instead of, your doctor's guidance.

Simply book a trial session with Sriram Yoga - we send a certified yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad. No need to search or compare freelance trainers; every instructor is verified and matched to your goals before the first visit.

Home yoga plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session with a certified instructor is ₹500.

Yes, please share your PCOS/PCOD diagnosis and any medication or treatment plan when booking, so your instructor can design sessions that support - not conflict with - your treatment.

Personal yoga trainer at home fees start at ₹9,600/month for 3 days a week, going up to ₹16,000/month for 6 days a week - roughly ₹650-800 per session depending on your plan. A single trial class is ₹500.

Yes, as part of a broader routine - the combination of movement, stress reduction, and consistency helps many clients manage weight more effectively alongside dietary and medical guidance.

Many clients notice reduced stress and better energy within a few weeks of consistent practice, with cycle-related changes typically taking a few months to become noticeable.

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