SRIRAM YOGA

Postnatal Yoga at Home

Book a certified female yoga trainer for 1-on-1 postnatal sessions at your home in Delhi, Noida & Gurgaon - rebuild core strength and recover safely at your own pace, whenever you're ready.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified postnatal yoga instructor at home session in Delhi NCR

OVERVIEW

What is Postnatal Yoga?

Postnatal Yoga uses gentle core-rebuilding poses, pelvic floor work, and restorative movement to support your body's recovery after childbirth, led by a certified female yoga instructor at home. Every session is paced around your individual recovery timeline, whether you delivered vaginally or by C-section.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — New Mothers Post-Delivery, C-Section Recovery Clients, Vaginal Delivery Recovery Clients, Mothers with Postpartum Back Pain, Anyone Rebuilding Core Strength Safely, Mothers Seeking Gentle Movement

POSTNATAL YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in postnatal yoga and postpartum recovery specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"After my C-section, I was nervous about any exercise at all. My trainer's gentle, doctor-informed approach helped me rebuild core strength safely, without ever feeling rushed."

Aarushi Sood

Postnatal Yoga · C-Section Recovery · Gurugram

"My lower back pain after delivery was worse than I expected. My trainer's postnatal sequence, done consistently, has eased it more than I thought possible in just two months."

Ishita Marwah

Postnatal Yoga · Postpartum Back Pain · Sector 15, Faridabad

"Between sleepless nights and a new baby, I needed something gentle just for me. My instructor's calm, unhurried sessions have become the one hour of the week that's entirely mine."

Gauri Chandok

Postnatal Yoga · Postpartum Wellbeing · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

This depends on your delivery type and doctor's clearance - typically 6 weeks after a vaginal delivery and 8-10 weeks after a C-section, but always confirm with your doctor first. Share your delivery details when booking so your instructor can plan accordingly.

Yes, all our postnatal yoga sessions are led by certified female yoga trainers who specialize in postpartum recovery.

Most new mothers find 2 to 4 sessions a week manageable alongside a new baby's schedule. We offer flexible plans to match.

Comfortable, stretchable clothing that allows free movement and easy access if you're breastfeeding - like leggings and a nursing-friendly top.

Yes, with appropriate pacing and your doctor's clearance. Share your delivery details and any complications when booking, and your instructor will build a C-section-safe recovery sequence.

Simply book a trial session with Sriram Yoga - we send a certified female yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad.

Home yoga plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session with a certified instructor is ₹500.

Yes. Let us know your baby's typical schedule when booking, and we'll do our best to match a flexible session time that works around it.

Personal yoga trainer at home fees start at ₹9,600/month for 3 days a week, going up to ₹16,000/month for 6 days a week - roughly ₹650-800 per session depending on your plan. A single trial class is ₹500.

Postnatal yoga can support safe core reconnection, but diastasis recti should be assessed by a doctor or physiotherapist first. Share any diagnosis with your instructor so exercises are adapted appropriately.

Many mothers notice improved energy and reduced back pain within a few weeks of consistent practice, with core strength rebuilding gradually over 2-3 months.

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