SRIRAM YOGA

Sciatica & Arthritis Relief Yoga at Home

Book a certified personal yoga trainer for 1-on-1 sessions at your home in Delhi, Noida & Gurgaon - ease sciatica and arthritis pain with gentle, joint-conscious movement built around your body.

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Certified Yoga Trainers QUALIFIED & EXPERIENCED

60 Min Sessions 1-ON-1 AT YOUR HOME

Male & Female Trainers BASED ON YOUR COMFORT

Trusted by 500+ Clients ACROSS DELHI NCR

Certified sciatica and arthritis relief yoga instructor at home session in Delhi NCR

OVERVIEW

What is Sciatica & Arthritis Relief Yoga?

Sciatica & Arthritis Relief Yoga uses gentle, joint-conscious poses and nerve-decompression techniques to ease chronic pain, led by a certified yoga instructor at home. Every sequence is adapted around your specific pain pattern, whether it's sciatic nerve pain radiating down the leg or stiffness from arthritis.

GOALS WE HELP WITH

Common Goals We Help You Achieve

IS THIS FOR YOU?

Who Should Join?

Who is This For — Sciatica Sufferers, Arthritis Patients, Anyone with Joint Stiffness, Seniors with Mobility Concerns, Desk-Job Professionals with Nerve Pain, Anyone Seeking Gentle Pain Relief

SCIATICA & ARTHRITIS YOGA PRICING

Simple, Honest Pricing

Choose how many days a week you want to practice — every plan includes a certified trainer and a personalized program.

Beginner Friendly

आरम्भ Arambh

₹ 9,600

per month

Starting ₹800 per session

12 Sessions / Month 03 days/wk

Package Validity: 1 Month Only

Balanced Practice

साधना Sadhana

₹ 12,000

per month

Starting ₹750 per session

16 Sessions / Month 04 days/wk

Package Validity: 1 Month Only

Why Choose Sriram Yoga?

Certified & Experienced Trainers

Every instructor is certified and experienced in sciatica and arthritis relief yoga specifically.

Personalized One-to-One Sessions

No group classes — every session is built around you alone.

Home Yoga Across Delhi NCR

Serving Delhi, Noida, Gurugram, Faridabad, and Ghaziabad.

Flexible Timings

Morning or evening — sessions move around your schedule.

Male & Female Trainers

Choose the instructor you're most comfortable practicing with.

Beginner-Friendly Approach

Never done yoga before? Sessions start exactly where you are.

Affordable Packages

Plans from 3 to 6 days a week, starting at ₹800 per session.

SUCCESS STORIES

What Our Clients Say

"Sciatic pain shooting down my leg had made even sitting through a workday miserable. My trainer's nerve-focused sequence has reduced that pain dramatically over three months."

Omkar Chaudhary

Sciatica & Arthritis Yoga · Sciatic Nerve Pain · Gurugram

"My knee arthritis made stairs genuinely painful. My trainer's gentle joint-mobility work has made a real difference - I move so much more freely now, months into consistent practice."

Leela Krishnan

Sciatica & Arthritis Yoga · Knee Arthritis · Sector 15, Faridabad

"I'd resigned myself to living with sciatica flare-ups. My instructor's careful approach, adjusted around my pain each week, has actually reduced how often flare-ups happen at all."

Farhan Qureshi

Sciatica & Arthritis Yoga · Flare-Up Prevention · Noida

Read more client reviews on our homepage.

SERVICE AREAS

Get Yoga Classes Near You

Certified yoga instructors are already teaching at home across Delhi, Noida, Gurugram, Faridabad & Ghaziabad.

Don't see your exact neighborhood? Check with us on WhatsApp

FAQS

Frequently Asked Questions

Yes, when guided properly. Share which joints are affected and any doctor's advice when booking, and your instructor will adapt poses to work safely around each one.

Most clients see steady relief with 3 to 5 sessions a week. We offer flexible plans from 3 to 6 days a week.

Comfortable, stretchable clothing that allows free movement - like leggings, track pants, or shorts with a t-shirt. Avoid restrictive denim or loose jewelry.

Yes, a basic yoga mat is recommended for grip and comfort. If you don't have one yet, your trainer can suggest a suitable option when you book.

Yes. Sessions are fully personalized, so pace and intensity are adjusted for age, joint condition, and any mobility concerns you share with us in advance.

Simply book a trial session with Sriram Yoga - we send a certified yoga instructor directly to your home anywhere in Delhi, Noida, Gurugram, Faridabad, or Ghaziabad. No need to search or compare freelance trainers; every instructor is verified and matched to your goals before the first visit.

Home yoga plans start at ₹9,600/month for 3 days a week and go up to ₹16,000/month for 6 days a week, working out to roughly ₹650-800 per session. A single trial session with a certified instructor is ₹500.

Yes. Let us know your preference when booking, and we'll match you with a male or female certified yoga trainer for your home sessions - whichever you're more comfortable with.

Personal yoga trainer at home fees start at ₹9,600/month for 3 days a week, going up to ₹16,000/month for 6 days a week - roughly ₹650-800 per session depending on your plan. A single trial class is ₹500.

Yoga can meaningfully reduce pain and improve mobility as part of an ongoing routine, but it isn't a cure. We recommend continuing to work with your doctor alongside your sessions, especially for diagnosed conditions.

Many clients notice reduced stiffness and better mobility within a few weeks of consistent practice, with more significant pain relief typically over 2-3 months.

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